"Help I’m Spreading!!"

"I should be in pretty good shape.  I’m exercising regularly.  I watch what I eat.  But I can’t seem to make any progress.  I think I’m actually spreading. (I have an extra layer of mush growing over my entire body (with the exception of my ankles and wrists).   Where do I go from here?  Exercise harder and longer? Strenuous workouts can be exhausting.  I want more energy. Eat less? I don’t think I can."  Discouraged?  YES!!!

 Sound familiar? That was me.   I was very frustrated with my attempts to lose weight. I wanted results.  I wanted to be in the best shape of my life .  I was ready for a change.  I did something drastic.

I completely changed my workout program.  I realized that my cardio/aerobic activities were causing my metabolism to slow down.  I was increasing the intensity and the duration of my workouts.  I was exhausted. This was actually preventing my body from releasing fat.   There is a better way!

Exercise smarter not harder!

Many of the current popular diets (low carb) actually encourage your body to use muscle tissue for energy.  The result is a slower metabolism.  Now, when you reintroduce the carbs, you have a slower metabolism and your body wants to store those calories as fat.   Starvation mode again!!  The cycle continues.  Another diet resulting in a slower metabolism. 

Learn to eat to support a healthy metabolism. 

You can eat more when you train your body to release fat.

Sound familiar?

Would you like to be in complete control of your physical appearance and your metabolism for the rest of your life?

Want to Reduce stubborn belly fat?

Linda lost 2 inches from her waist in 10 weeks!

Kelly lost 10 inches (3 from her belly!) in 12 weeks!

Ann lost 11 pounds and 10 inches in 14 weeks!

All you need is the right information.  There are no magic cures.  There is no pill or gadget that is going to make you lose weight or inches from your body.  There is no diet program that will work for the rest of your life.

There is the absolute truth.  

 The Personal Transformation Program

is the ultimate manual for a fit and healthy you.

This 120+ page manual contains all the information you will need to be in

complete control of your metabolism and your physical appearance

for the rest of your life.

I developed a new fitness program using cutting-edge technology.  You can eat more, get fit and experience energy levels like never before.  With simple to follow exercise programs, the ever-changing exercise stimulus insures spectacular results.  With 12 different exercise programs over the course of 17 weeks, your body never has a chance to adjust and become complacent  (plateau..).   The manual includes

• The Strength Phase - to boost your metabolism

• The Shaping Phase - to develop tight, toned arms and legs

• The Ultra Shaping Phase - to develop more contours and definition

• The Fat Releasing Phase - to get rid of stubborn belly fat

• There’s even a plateau buster! 

No plateaus, no boredom.  The technology works for those who have been exercising regularly as well as those who have been inactive.  You can do the program at home or at a club.

• PERSONAL TRANSFORMATION:THE COMPLETE WORKOUT AND HEALTHY EATING MANUAL  (120+ pages)…………..$39 (plus S&H)  (delivered by mail USPS)  or ...

click here to order through our secure server

Contact marie@betterbodyenterprises with questions

"My arms aren't flabby anymore!"

 As a weekly class participant for over a year, Linda was looking for more structure and direction for her workouts.  She decided that 2006 was the year she was going to be her personal best.  She began participating in the Personal Transformation Program.  After 8 weeks, she's eating more and losing weight.  Her previous weight loss attempts (weekly meetings and points) had actually slowed her metabolism down.  Typically, she would carefully manage her food through the day so that she could enjoy a nice dinner in the evening. (Instant oatmeal (packet) for breakfast, and a salad  or yogurt for lunch).

A perfect formula for a slower metabolism!

Her comments on the nutrition portion of the program "a very informative approach with food.  I like the simple tasks and goals to work on each week.  It's like taking a course. I've learned so much about eating for a healthy metabolism"

She's eating more and losing weight!!

After finishing the "strength phase" she's feeling stronger than ever before, has more energy and is thrilled that her arms aren't flabby anymore. "I can't believe this is me!"   Now she's moving into the "shaping phase". She'll finish with the "fat releasing phase" as she nears the completion of the workout rotations.  The workouts are simple and can be done at home or at a club.

Congratulations Linda! Keep it up!

"This eating plan kept me feeling energized all day long and eliminated my low blood sugar shakes. After 12 weeks I like my arms for the first time in my life.  I've gone down a pants size and lost the back fat that needed to go!  I've gotten better results with this program than anything I've done in the past!"

Great Job, Joanie!  Fantastic Results!!

If you want a basic, comfortable workout that you can do at home or take with you on vacation order a workout DVD/video

q     Flat Abs with Pilates and Basic Strength Training  (DVD/video)

Use this workout 2 or 3 times weekly.  Add a walk for 15-30 minutes 2 or 3 times weekly.  You can do both the video and the walk on the same day of on separate days.

"This is the best video workout I've ever seen!  The instruction is exception."

INTERMEDIATE LEVEL NOW AVAILABLE ON DVD/VIDEO

 "What an awesome workout! Finally an exercise program I enjoy"

click here to order

   I WANT TO LOSE WEIGHT! 

Many people actually slow their metabolism down when they try to lose weight.  If you’re having difficulty losing weight on your own, consider a one-on-one coaching program by phone and/or email. 

• No carbs? Learn how this can actually slow your metabolism down (not to mention make you grumpy) 
• Low fat? Learn how this popular weight loss strategy may cause you to accumulate more belly fat!  We’ll cut through all the confusing information.  NO MORE DEPRIVATION!  NO MORE DIETS!

You’ll learn how to eat to support your metabolism and have boundless energy to sail through your days. 

4 sessions….$99

Contact marie@betterbodyenterprises.com for details on the programs described above.